Achieve Optimal Health with Heal Thee Man

There are many benefits to kettlebell swings, including (1,Trusted Source 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source):

• Better cardiorespiratory fitness. Kettlebell swings involve your whole body, which requires your heart to beat faster to pump blood throughout your body.
• Stronger posterior chain. Unlike many exercises that focus on the front of your body, kettlebell swings target your upper and lower back, glutes, and hamstrings, known collectively as the posterior chain.
• Greater explosiveness and power. Kettlebell swings require high force development and activation of muscles of the posterior chain, which can improve your overall fitness, performance, and power.
• Full-body workout. Kettlebell swings use your upper body, core, and lower body for an excellent full-body workout.
• Powerful calorie burn. Kettlebell workouts are high intensity and can burn a lot of calories in a short time. And you may burn more calories after the workout due to post-exercise oxygen consumption, which is a temporary increase in metabolism to support recovery.
• Quick and convenient exercise. Most kettlebell workouts can be completed in as little as 10–15 minutes and require only a kettlebell to get started.
• Low impact exercise. Kettlebells keep your feet planted on the ground, which reduces force and pressure on your knees. For some people, this may be a better option for getting the heart pumping than higher impact exercises such as jump training.

SummaryKettlebell swings are a high intensity, low impact exercise that helps improve your cardio fitness, strength, and explosive power.